Install Stretch Break

Take a few minutes away from the screen: circle your hips, swing your arms so your torso rotates, stretch to the left and the right, and roll your neck. There is also a lymph tapping routine down your arms, around your eyes and over your head. A voice guides you and an example person moves with you. Sessions are private to your account, follow you to the desktop and iPhone apps, and on iPhone are saved to Apple Health. Everything is encrypted at rest with a key minted for your account alone.